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Humon Blog

Maximizing personal health, fitness, and performance with Humon

Humon Announcement: Fenix 6, iOS 13, and WatchOS 6 Support, and More
A Cycling Case Study on Training With Muscle Oxygen by Dr. Chris Myers
The Humon Training Zones Explained
Test Your Baseline Fitness with this Humon Guided Workout
One Year of Highlights with Humon
Get your Humon Hex now
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How to Prescribe the Perfect Endurance Workout with Muscle Oxygen
The Humon Manifesto: What it Means to Train with Humon
How Muscle Oxygen Can Help you Overcome the Limitations of Heart Rate
Fast Company Feature: Why NBA Athletes are Using Humon to Enhance their Traning
Measuring Excess Post-Exercise Oxygen Consumption (EPOC) with Humon
A Sit Down with Chris Kilmurray, Founder of Point1Athletic and Coach to World Champion Downhill Mountain Bike Racers.
Q&A with Bence Tamas from Hungary’s National Rowing Team
Everything you Need to Know About Training with Humon and Garmin
How Exercise Physiologists Are Using Humon to Help Explain the Science Behind Working Out
A Holistic Training Approach with Kyle Ruth from the Training Think Tank
Humon Challenge Athlete Feature 1: CrossFit Games Athlete Justin Wright
Humon Announcement: Apple Watch Integration is Now Available
6 Questions with Michael Hsieh: Competitive Masters Rower and Erg Sprint Gold Medal Winner
Top Humon App Features and Tips to Make the Most of Your Workouts
Humon Data from Elite Athletes During the CrossFit Open 2019
Blood Oxygen vs Muscle Oxygen for Training: What is the Difference?
Humon Introduces Audio Feedback into Your Workouts
VO2 Max vs Lactate Threshold vs Muscle Oxygen
How to Guide Strength and Interval Training with Muscle Oxygen
How Humon is Helping World Class Athletes Train Better
Humon Muscle Oxygen Zones and Integration with TrainingPeaks
The Science and Clinical Validation of Humon
How to Recover like a Pro: A Case Study with NormaTec and Humon
Sit Down with Oscar Commentz and the Chile National Rowing Team
The Effects of Altitude Training on Muscle Oxygen and Performance
8 Moments From New York City Marathon History We’ll Never Forget
The Perfect Warm Up with Muscle Oxygen
Going Keto for Endurance Athletes
11 Tips to Break You Out of Your Workout Rut
Why Your Next Hire Should be an Athlete
6 Characteristics in Wearables of the Future
Professional Cyclist Taylor Warren Shares His Thoughts on Training with Humon
Using Muscle Oxygen to Determine Your Lactate Threshold Pace
Best wearable tech that you don’t need to wear on your wrist!
Using Muscle Oxygen to Create the Perfect Interval Workout
Weekly Humon App Updates and Feature Releases
How To Optimize Your Warm Up Using Muscle Oxygen